Stress points: 20
Author: Karen Parnell
This workout focuses on longer, steady rowing.
Time: 33 mins
5 mins gentle row
Do two 10-minute pieces with 3 minutes rest in between. Aim for a pace that’s between the paces you rowed in Workouts 2 and 3. Your stroke rate should be between 20 and 24.
5 min @ zone 2 going to zone 1 RPE 4-1 (damper setting 1)