1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min 10sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP
Workout overview Duration: 20m
Stress points: 15
Zone distribution Z1: 2m
Z2: 16m
Z3: 2m
Z4: -
Z5: -
Z6: -
Author: Karen Parnell
This session is your first session so we will focus on technique. This is great if you are new to rowing or haven't rowed for a while. The base stroke rate is 18.
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?