Workout overview

Duration: 55m

Stress points: 60

Zone distribution

Z1: 29m

Z2: 13m

Z3: -

Z4: -

Z5: 11m

Z6: 3m

52%
23%
0%
0%
19%
5%

Author: J.Hunt

warmup 13 minutes
3 sets of:
60 sec ~325 watts 60 sec recovery @120 watt
90 sec ~315 watts 90 sec recovery @120 watt
2 min ~305 watts 2 min recovery @120 watt
additional 3 min 175 watts between sets
cooldown 10 minutes

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FAQ: How to use custom workouts in Zwift?

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