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z5 3 sets of 1min/1:30/2 min

13min from 25 to 75% FTP
1min @ 118% FTP
1min @ 44% FTP
1min 30sec @ 115% FTP
1min 30sec @ 44% FTP
2min @ 111% FTP
2min @ 44% FTP
3min @ 64% FTP
1min @ 118% FTP
1min @ 44% FTP
1min 30sec @ 115% FTP
1min 30sec @ 44% FTP
2min @ 111% FTP
2min @ 44% FTP
3min @ 64% FTP
1min @ 118% FTP
1min @ 44% FTP
1min 30sec @ 115% FTP
1min 30sec @ 44% FTP
2min @ 111% FTP
1min @ 44% FTP
10min from 75 to 25% FTP
13min from 25 to 75% FTP1min @ 118% FTP1min @ 44% FTP1min 30sec @ 115% FTP1min 30sec @ 44% FTP2min @ 111% FTP2min @ 44% FTP3min @ 64% FTP1min @ 118% FTP1min @ 44% FTP1min 30sec @ 115% FTP1min 30sec @ 44% FTP2min @ 111% FTP2min @ 44% FTP3min @ 64% FTP1min @ 118% FTP1min @ 44% FTP1min 30sec @ 115% FTP1min 30sec @ 44% FTP2min @ 111% FTP1min @ 44% FTP10min from 75 to 25% FTP
Workout overview

Duration: 55m

Stress points: 60

Zone distribution

Z1: 29m

Z2: 13m

Z3: -

Z4: -

Z5: 11m

Z6: 3m

52%
23%
0%
0%
19%
5%

Author: J.Hunt

warmup 13 minutes
3 sets of:
60 sec ~325 watts 60 sec recovery @120 watt
90 sec ~315 watts 90 sec recovery @120 watt
2 min ~305 watts 2 min recovery @120 watt
additional 3 min 175 watts between sets
cooldown 10 minutes

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John Hunt's Workouts

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  • 5x5 minute above FTP

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  • 8-10x2 min z5 w/2 min rest

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  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

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  • Tempo with Bursts

    1h 51m | 130 SP

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  • z5 3 sets of 1min/1:30/2 min

    55m | 60 SP

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