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Tempo with Bursts

10min from 25 to 75% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP3x 1min @ 115% FTP,
4min @ 82% FTP4min @ 55% FTP3x 1min @ 115% FTP,
4min @ 82% FTP4min @ 55% FTP3x 1min @ 115% FTP,
4min @ 82% FTP4min @ 55% FTP3x 1min @ 115% FTP,
4min @ 82% FTP4min @ 55% FTP3x 1min @ 115% FTP,
4min @ 82% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 51m

Stress points: 130

Zone distribution

Z1: 30m

Z2: 6m

Z3: 1h

Z4: -

Z5: 15m

Z6: -

27%
5%
54%
0%
14%
0%

Author: J.Hunt

Warmup 10 minutes
5x15 minutes tempo with 1 min bursts above FTP
Cooldown 10 minutes

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John Hunt's Workouts

  • 1 hour cadence change z2/z1

    2h | 104 SP

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  • 4x10 min threshold w/3 min rest

    1h 5m | 94 SP

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  • 4x10 min z4 w/2 min rest

    1h 2m | 92 SP

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  • 5x5 minute above FTP

    1h | 74 SP

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  • 8-10x2 min z5 w/2 min rest

    1h | 74 SP

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  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

    View >

  • Tempo with Bursts

    1h 51m | 130 SP

    View >

  • z5 3 sets of 1min/1:30/2 min

    55m | 60 SP

    View >

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