Workout overview

Duration: 1h 51m

Stress points: 130

Zone distribution

Z1: 30m

Z2: 6m

Z3: 1h

Z4: -

Z5: 15m

Z6: -

27%
5%
54%
0%
14%
0%

Author: J.Hunt

Warmup 10 minutes
5x15 minutes tempo with 1 min bursts above FTP
Cooldown 10 minutes

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FAQ: How to use custom workouts in Zwift?

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