Workouts» John Hunt's Workouts »

Tempo with Bursts

10min from 25 to 75% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
4min @ 55% FTP
3x 1min @ 115% FTP,
4min @ 82% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h 51m

Stress points: 130

Zone distribution

Z1: 30m

Z2: 6m

Z3: 1h

Z4: -

Z5: 15m

Z6: -

27%
5%
54%
0%
14%
0%

Author: J.Hunt

Warmup 10 minutes
5x15 minutes tempo with 1 min bursts above FTP
Cooldown 10 minutes

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

John Hunt's Workouts

  • 1 hour cadence change z2/z1

    2h | 104 SP

    View >

  • 4x10 min threshold w/3 min rest

    1h 5m | 94 SP

    View >

  • 4x10 min z4 w/2 min rest

    1h 2m | 92 SP

    View >

  • 5x5 minute above FTP

    1h | 74 SP

    View >

  • 8-10x2 min z5 w/2 min rest

    1h | 74 SP

    View >

  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

    View >

  • Tempo with Bursts

    1h 51m | 130 SP

    View >

  • z5 3 sets of 1min/1:30/2 min

    55m | 60 SP

    View >

Similar workouts

  • 4. Saturday - SST/OU: Orange Unicorn (2' + 30")

    1h 30m | 104 SP

    View >

  • Orange Unicorn

    1h 30m | 105 SP

    View >

  • GC Coaching's Orange Unicorn

    1h 30m | 105 SP

    View >

  • Day 6 - XX SST 2 x 30min

    1h 36m | 122 SP

    View >

  • Day 5 - XX SST 2 x 30min

    1h 36m | 122 SP

    View >

  • Day 2 - 5x3min Vo2 increasing

    1h 32m | 104 SP

    View >

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

    View >

  • Yellow Unicorn

    1h 45m | 120 SP

    View >

  • GC Coaching's Yellow Unicorn

    1h 45m | 120 SP

    View >

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

    View >

  • 4. Saturday - SST/OU: Yellow Unicorn (2' + 1')

    1h 45m | 117 SP

    View >

  • VO2max 1

    1h 21m | 112 SP

    View >