Workout overview
Duration: 1h 51m
Stress points: 130
Zone distribution
Z1: 30m
Z2: 6m
Z3: 1h
Z4: -
Z5: 15m
Z6: -
Author: J.Hunt
Warmup 10 minutes
5x15 minutes tempo with 1 min bursts above FTP
Cooldown 10 minutes
Duration: 1h 51m
Stress points: 130
Z1: 30m
Z2: 6m
Z3: 1h
Z4: -
Z5: 15m
Z6: -
Author: J.Hunt
Warmup 10 minutes
5x15 minutes tempo with 1 min bursts above FTP
Cooldown 10 minutes