10min from 25 to 75% FTP10x 2min @ 113% FTP,
2min @ 47% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 34m

Z2: 6m

Z3: -

Z4: -

Z5: 20m

Z6: -

57%
10%
0%
0%
33%
0%

Author: J.Hunt

warmup 10 minutes
8-10x2 min z5 with equal rest
Cooldown 10 minutes

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

  • Tempo with Bursts

    1h 51m | 130 SP

  • z5 3 sets of 1min/1:30/2 min

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