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8-10x2 min z5 w/2 min rest

10min from 25 to 75% FTP
10x 2min @ 113% FTP,
2min @ 47% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP10x 2min @ 113% FTP,
2min @ 47% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 34m

Z2: 6m

Z3: -

Z4: -

Z5: 20m

Z6: -

57%
10%
0%
0%
33%
0%

Author: J.Hunt

warmup 10 minutes
8-10x2 min z5 with equal rest
Cooldown 10 minutes

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John Hunt's Workouts

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    1h 51m | 130 SP

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