Workout overview

Duration: 1h 2m

Stress points: 92

Zone distribution

Z1: 13m

Z2: 9m

Z3: -

Z4: 40m

Z5: -

Z6: -

21%
15%
0%
65%
0%
0%

Author: J.Hunt

Warmup 8 minutes
4x10 min Z4 with 2 minute recovery period
Cooldown8 minutes

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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