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4x10 min z4 w/2 min rest

8min from 49 to 75% FTP
10min @ 104% FTP
2min @ 50% FTP
10min @ 104% FTP
2min @ 50% FTP
10min @ 104% FTP
2min @ 50% FTP
10min @ 104% FTP
8min from 75 to 47% FTP
8min from 49 to 75% FTP10min @ 104% FTP2min @ 50% FTP10min @ 104% FTP2min @ 50% FTP10min @ 104% FTP2min @ 50% FTP10min @ 104% FTP8min from 75 to 47% FTP
Workout overview

Duration: 1h 2m

Stress points: 92

Zone distribution

Z1: 13m

Z2: 9m

Z3: -

Z4: 40m

Z5: -

Z6: -

21%
15%
0%
65%
0%
0%

Author: J.Hunt

Warmup 8 minutes
4x10 min Z4 with 2 minute recovery period
Cooldown8 minutes

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John Hunt's Workouts

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