Workout overview

Duration: 1h 5m

Stress points: 94

Zone distribution

Z1: 16m

Z2: 9m

Z3: -

Z4: 40m

Z5: -

Z6: -

25%
14%
0%
62%
0%
0%

Author: J.Hunt

Warmup 8 minutes
4x10 min Z4 with 3 minutes recovery
Cooldown 8 minutes

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