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4x10 min threshold w/3 min rest

8min from 49 to 75% FTP
10min @ 104% FTP
3min @ 50% FTP
10min @ 104% FTP
3min @ 50% FTP
10min @ 104% FTP
3min @ 50% FTP
10min @ 104% FTP
8min from 75 to 47% FTP
8min from 49 to 75% FTP10min @ 104% FTP3min @ 50% FTP10min @ 104% FTP3min @ 50% FTP10min @ 104% FTP3min @ 50% FTP10min @ 104% FTP8min from 75 to 47% FTP
Workout overview

Duration: 1h 5m

Stress points: 94

Zone distribution

Z1: 16m

Z2: 9m

Z3: -

Z4: 40m

Z5: -

Z6: -

25%
14%
0%
62%
0%
0%

Author: J.Hunt

Warmup 8 minutes
4x10 min Z4 with 3 minutes recovery
Cooldown 8 minutes

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John Hunt's Workouts

  • 1 hour cadence change z2/z1

    2h | 104 SP

    View >

  • 4x10 min threshold w/3 min rest

    1h 5m | 94 SP

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  • 4x10 min z4 w/2 min rest

    1h 2m | 92 SP

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  • 5x5 minute above FTP

    1h | 74 SP

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  • 8-10x2 min z5 w/2 min rest

    1h | 74 SP

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  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

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  • Tempo with Bursts

    1h 51m | 130 SP

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  • z5 3 sets of 1min/1:30/2 min

    55m | 60 SP

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