Workout overview

Duration: 1h 7m

Stress points: 64

Zone distribution

Z1: 13m

Z2: 39m

Z3: -

Z4: 15m

Z5: -

Z6: -

19%
58%
0%
22%
0%
0%

Author: J.Hunt

Warmup 8 minutes
3x10 min z2 cadence
15 min z3
Cooldown 8 minutes

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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