• 1 hour cadence change z2/z1

    2h | 104 SP

  • 4x10 min threshold w/3 min rest

    1h 5m | 94 SP

  • 4x10 min z4 w/2 min rest

    1h 2m | 92 SP

  • 5x5 minute above FTP

    1h | 74 SP

  • 8-10x2 min z5 w/2 min rest

    1h | 74 SP

  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

  • Tempo with Bursts

    1h 51m | 130 SP

  • z5 3 sets of 1min/1:30/2 min

    55m | 60 SP

Similar workouts

  • Day 1

    2h 5m | 105 SP

  • Day 2

    2h 5m | 105 SP

  • Endurance Ride 2 hours

    2h | 109 SP

  • Free Ride

    2h 30m | 113 SP

  • Day 1 - Endurance

    1h 50m | 96 SP

  • Day 3

    2h | 102 SP

  • Day 2

    2h | 106 SP

  • Day 3

    2h | 107 SP

  • Day 3 - Endurance

    2h | 107 SP

  • Day 6 - Endurance

    1h 55m | 98 SP

  • Day 5 - Endurance

    2h 20m | 118 SP

  • Day 5

    2h 20m | 118 SP