Workout overview
Duration: 2h
Stress points: 104
Zone distribution
Z1: -
Z2: 2h
Z3: -
Z4: -
Z5: -
Z6: -
Author: J.Hunt
z1 or below high/low cadence. 10 min endurance pace (Z2 Zwift) alternating with 10 min slighlty below Z2.
Duration: 2h
Stress points: 104
Z1: -
Z2: 2h
Z3: -
Z4: -
Z5: -
Z6: -
Author: J.Hunt
z1 or below high/low cadence. 10 min endurance pace (Z2 Zwift) alternating with 10 min slighlty below Z2.