John Hunt's Workouts

A collection of my favorite trainer workouts for myself and my clients.

John Hunt is a cycling coach, bike fitter, and custom bike consultant/project manager.
An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding.

Follow my adventures at @johnhuntfairfax
Contact me at john@wholeathlete.com


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Workout overview

Duration: 1h 5m

Stress points: 94

Zone distribution

Z1: 16m

Z2: 9m

Z3: -

Z4: 40m

Z5: -

Z6: -

25%
14%
0%
62%
0%
0%

Author: J.Hunt

Warmup 8 minutes
4x10 min Z4 with 3 minutes recovery
Cooldown 8 minutes

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 2m

Stress points: 92

Zone distribution

Z1: 13m

Z2: 9m

Z3: -

Z4: 40m

Z5: -

Z6: -

21%
15%
0%
65%
0%
0%

Author: J.Hunt

Warmup 8 minutes
4x10 min Z4 with 2 minute recovery period
Cooldown8 minutes

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 51m

Stress points: 130

Zone distribution

Z1: 30m

Z2: 6m

Z3: 1h

Z4: -

Z5: 15m

Z6: -

27%
5%
54%
0%
14%
0%

Author: J.Hunt

Warmup 10 minutes
5x15 minutes tempo with 1 min bursts above FTP
Cooldown 10 minutes

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 55m

Stress points: 60

Zone distribution

Z1: 29m

Z2: 13m

Z3: -

Z4: -

Z5: 11m

Z6: 3m

52%
23%
0%
0%
19%
5%

Author: J.Hunt

warmup 13 minutes
3 sets of:
60 sec ~325 watts 60 sec recovery @120 watt
90 sec ~315 watts 90 sec recovery @120 watt
2 min ~305 watts 2 min recovery @120 watt
additional 3 min 175 watts between sets
cooldown 10 minutes

Download workout View workout More workouts like this

FAQ: How to use custom workouts in Zwift?