Workout overview

Duration: 48m

Stress points: 38

Zone distribution

Z1: 32m

Z2: 6m

Z3: -

Z4: 3m

Z5: 6m

Z6: 1m

66%
13%
0%
6%
13%
3%

Dylan van Baarle has performed exceptionally well as a Classics rider, something that requires the ability to surge repeatedly over the course of a long race. If you miss one move with some races, it's all over! This workout features plenty of interval surges to practice exactly that!

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