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The van Baarle

5min from 30 to 50% FTP
3min @ 60rpm, 65% FTP
2min @ 40% FTP
3min @ 95rpm, 65% FTP
2min @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
1min 30sec @ 40% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
2min @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
1min 30sec @ 40% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
3min @ 40% FTP
5x 15sec @ 150% FTP,
45sec @ 40% FTP
3min from 50 to 30% FTP
5min from 30 to 50% FTP3min @ 60rpm, 65% FTP2min @ 40% FTP3min @ 95rpm, 65% FTP2min @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP1min 30sec @ 40% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP2min @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP1min 30sec @ 40% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP3min @ 40% FTP5x 15sec @ 150% FTP,
45sec @ 40% FTP3min from 50 to 30% FTP
Workout overview

Duration: 48m

Stress points: 38

Zone distribution

Z1: 32m

Z2: 6m

Z3: -

Z4: 3m

Z5: 6m

Z6: 1m

66%
13%
0%
6%
13%
3%

Dylan van Baarle has performed exceptionally well as a Classics rider, something that requires the ability to surge repeatedly over the course of a long race. If you miss one move with some races, it's all over! This workout features plenty of interval surges to practice exactly that!

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