Workouts» INEOS Grenadiers Virtual Training Camp »

The van Baarle

5min from 30 to 50% FTP
3min @ 60rpm, 65% FTP
2min @ 40% FTP
3min @ 95rpm, 65% FTP
2min @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
1min 30sec @ 40% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
2min @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
1min 30sec @ 40% FTP
30sec @ 40% FTP
30sec @ 95% FTP
30sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
30sec @ 115% FTP
3min @ 40% FTP
5x 15sec @ 150% FTP,
45sec @ 40% FTP
3min from 50 to 30% FTP
5min from 30 to 50% FTP3min @ 60rpm, 65% FTP2min @ 40% FTP3min @ 95rpm, 65% FTP2min @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP1min 30sec @ 40% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP2min @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP1min 30sec @ 40% FTP30sec @ 40% FTP30sec @ 95% FTP30sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP30sec @ 115% FTP3min @ 40% FTP5x 15sec @ 150% FTP,
45sec @ 40% FTP3min from 50 to 30% FTP
Workout overview

Duration: 48m

Stress points: 38

Zone distribution

Z1: 32m

Z2: 6m

Z3: -

Z4: 3m

Z5: 6m

Z6: 1m

66%
13%
0%
6%
13%
3%

Dylan van Baarle has performed exceptionally well as a Classics rider, something that requires the ability to surge repeatedly over the course of a long race. If you miss one move with some races, it's all over! This workout features plenty of interval surges to practice exactly that!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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