Workout overview
Duration: 48m
Stress points: 38
Zone distribution
Z1: 32m
Z2: 6m
Z3: -
Z4: 3m
Z5: 6m
Z6: 1m
Dylan van Baarle has performed exceptionally well as a Classics rider, something that requires the ability to surge repeatedly over the course of a long race. If you miss one move with some races, it's all over! This workout features plenty of interval surges to practice exactly that!