Workout overview

Duration: 36m 10s

Stress points: 22

Zone distribution

Z1: 29m

Z2: 5m

Z3: 2m

Z4: -

Z5: -

Z6: 1m

80%
13%
5%
0%
0%
1%

Sprinter Ben Swift can generate massive power at the end of a long race to beat almost anyone to the line. To develop that kind of explosive power, you need to accelerate against resistance—which means starting out going slow in a big gear and powering up to high speed. Today's workout intervals will feature exactly that!

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