Workout overview

Duration: 36m 10s

Stress points: 22

Zone distribution

Z1: 29m

Z2: 5m

Z3: 2m

Z4: -

Z5: -

Z6: 1m

80%
13%
5%
0%
0%
1%

Sprinter Ben Swift can generate massive power at the end of a long race to beat almost anyone to the line. To develop that kind of explosive power, you need to accelerate against resistance—which means starting out going slow in a big gear and powering up to high speed. Today's workout intervals will feature exactly that!

✓ Available in Zwift More workouts like this

  • Cafe Ride

    34m | 27 SP

  • INEOS Pre-Race Warm-up

    20m | 17 SP

  • The Bernal

    40m | 45 SP

  • The Carapaz

    52m | 59 SP

  • The Ganna

    50m | 63 SP

  • The Geoghegan Hart

    42m | 54 SP

  • The Kwiatkowski

    41m | 28 SP

  • The Pidcock

    42m | 51 SP

  • The Rowe

    48m | 42 SP

  • The Swift

    36m | 22 SP

  • The Thomas

    47m | 54 SP

  • The van Baarle

    48m | 38 SP

Similar workouts

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • Miracle

    20m | 23 SP

  • Performance

    24m | 21 SP

  • INEOS Pre-Race Warm-up

    20m | 17 SP

  • Regeneration standard 80min

    1h 20m | 44 SP

  • C) 90% FTP // 4x6' @75 RPM

    1h | 58 SP