Workout overview

Duration: 47m 30s

Stress points: 42

Zone distribution

Z1: 31m

Z2: 6m

Z3: 1m

Z4: 1m

Z5: 7m

Z6: 2m

65%
13%
2%
2%
15%
3%

Luke Rowe, one of the most respected team captains in the peloton, is a versatile rider. He has found success in grand tours, Classics, and on the track. Riders like Luke Rowe never crack under the pressure, and after today, neither will you!

✓ Available in Zwift More workouts like this

  • Cafe Ride

    34m | 27 SP

  • INEOS Pre-Race Warm-up

    20m | 17 SP

  • The Bernal

    40m | 45 SP

  • The Carapaz

    52m | 59 SP

  • The Ganna

    50m | 63 SP

  • The Geoghegan Hart

    42m | 54 SP

  • The Kwiatkowski

    41m | 28 SP

  • The Pidcock

    42m | 51 SP

  • The Rowe

    48m | 42 SP

  • The Swift

    36m | 22 SP

  • The Thomas

    47m | 54 SP

  • The van Baarle

    48m | 38 SP

Similar workouts