Workouts» INEOS Grenadiers Virtual Training Camp » The Rowe5min from 30 to 50% FTP3min @ 60rpm, 65% FTP2min @ 40% FTP30sec @ 95rpm, 85% FTP30sec @ 40% FTP30sec @ 100rpm, 95% FTP30sec @ 40% FTP30sec @ 110rpm, 108% FTP30sec @ 40% FTP30sec @ 95rpm, 85% FTP30sec @ 40% FTP30sec @ 100rpm, 95% FTP30sec @ 40% FTP30sec @ 110rpm, 108% FTP3min @ 65% FTP3x 1min @ 115% FTP,1min @ 40% FTP3min @ 40% FTP3x 1min @ 115% FTP,1min @ 40% FTP3min @ 40% FTP6x 15sec @ 130% FTP,45sec @ 40% FTP5min from 50 to 30% FTPView watts Enter FTPWorkout overviewDuration: 47m 30sStress points: 42Zone distributionZ1: 31mZ2: 6mZ3: 1mZ4: 1mZ5: 7mZ6: 2m 65% 13% 2% 2% 15% 3%Luke Rowe, one of the most respected team captains in the peloton, is a versatile rider. He has found success in grand tours, Classics, and on the track. Riders like Luke Rowe never crack under the pressure, and after today, neither will you! ✓ Available in Zwift More workouts like this Back to top