8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP
2min @ 55% FTP1x 1min @ 150% FTP,
1min @ 55% FTP
1x 45sec @ 135% FTP,
1min @ 55% FTP
30sec free ride6min @ 45% FTP1x 1min @ 150% FTP,
1min @ 55% FTP
1x 45sec @ 135% FTP,
1min @ 55% FTP
30sec free ride6min @ 45% FTP1x 1min @ 150% FTP,
1min @ 55% FTP
1x 45sec @ 135% FTP,
1min @ 55% FTP
30sec free ride5min from 55 to 35% FTP
Workout overview

Duration: 41m 45s

Stress points: 51

Zone distribution

Z1: 29m

Z2: 5m

Z3: 2m

Z4: -

Z5: 1m

Z6: 5m

70%
11%
4%
0%
2%
13%

Tom Pidcock is a powerhouse on the road, mountain-bike singletrack, and technical cyclocross courses. He has an unearthly ability to surge repeatedly, and somehow still have something left in the tank to keep the pressure on. This is known as anaerobic capacity. Today's workout features anaerobic capacity intervals—expect these to tickle a bit!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Cafe Ride

    34m | 27 SP

  • INEOS Pre-Race Warm-up

    20m | 17 SP

  • The Bernal

    40m | 45 SP

  • The Carapaz

    52m | 59 SP

  • The Ganna

    50m | 63 SP

  • The Geoghegan Hart

    42m | 54 SP

  • The Kwiatkowski

    41m | 28 SP

  • The Pidcock

    42m | 51 SP

  • The Rowe

    48m | 42 SP

  • The Swift

    36m | 22 SP

  • The Thomas

    47m | 54 SP

  • The van Baarle

    48m | 38 SP

Similar workouts

  • The Pidcock

    42m | 51 SP

  • 3. Arise

    52m | 61 SP

  • 3. Arise

    52m | 61 SP

  • Arise

    52m | 61 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • Tabata Time [Lite]

    30m | 32 SP

  • Anaerobic Capacity Hills #1

    1h | 59 SP