8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP
2min @ 55% FTP1x 1min @ 150% FTP,
1min @ 55% FTP
1x 45sec @ 135% FTP,
1min @ 55% FTP
30sec free ride6min @ 45% FTP1x 1min @ 150% FTP,
1min @ 55% FTP
1x 45sec @ 135% FTP,
1min @ 55% FTP
30sec free ride6min @ 45% FTP1x 1min @ 150% FTP,
1min @ 55% FTP
1x 45sec @ 135% FTP,
1min @ 55% FTP
30sec free ride5min from 55 to 35% FTP
Workout overview

Duration: 41m 45s

Stress points: 51

Zone distribution

Z1: 29m

Z2: 5m

Z3: 2m

Z4: -

Z5: 1m

Z6: 5m

70%
11%
4%
0%
2%
13%

Tom Pidcock is a powerhouse on the road, mountain-bike singletrack, and technical cyclocross courses. He has an unearthly ability to surge repeatedly, and somehow still have something left in the tank to keep the pressure on. This is known as anaerobic capacity. Today's workout features anaerobic capacity intervals—expect these to tickle a bit!

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