5min from <span
data-value="30" data-unit="relpow">30</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 60rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 95rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 100rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 110rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 95rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 100rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 110rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 20sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 15sec free ride 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 20sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 15sec free ride 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 20sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 15sec free ride 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 40sec @ <span
data-value="85" data-unit="relpow">85</span>% FTP 20sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 15sec free ride 5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 40m30s
Stress points: 28
Zone distribution Z1: 24m
Z2: 8m
Z3: 5m
Z4: 1m
Z5: 3m
Z6: -
Michal Kwiatkowski is a powerhouse cyclist who has a huge range of abilities that helps win races. Sprinting, time trialing, climbing—he can do it all! Today's workout is a great example of what it takes to win a race that comes down to a finishing sprint. Get ready to give it your all in the final 15sec!
No longer available in Zwift*
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