8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP
2min @ 55% FTP5x 4min @ 102% FTP,
1min @ 55% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 42m

Stress points: 54

Zone distribution

Z1: 16m

Z2: 5m

Z3: -

Z4: 20m

Z5: 1m

Z6: -

39%
11%
0%
48%
2%
0%

Tao Geoghegan Hart, 2020 Giro d'Italia winner, is an all-rounder, seemingly comfortable no matter what the terrain or competition throws at him. He is arguably best known for his skills in time trial (TT) events. Today's workout will put you through a bread-and-butter TT workout.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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