Workout overview
Duration: 52m
Stress points: 59
Zone distribution
Z1: 16m
Z2: 5m
Z3: 24m
Z4: -
Z5: 5m
Z6: 2m
Richard Carapaz, current Olympic Road Race Champion and the 2019 Giro d'Italia winner, can fly uphill in the blink of an eye. Climbers like Richard have an uncanny ability to attack and recover, seemingly with ease. Today's workout will improve your ability to do exactly that!