8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 52m
Stress points: 59
Zone distribution Z1: 16m
Z2: 5m
Z3: 24m
Z4: -
Z5: 5m
Z6: 2m
Richard Carapaz, current Olympic Road Race Champion and the 2019 Giro d'Italia winner, can fly uphill in the blink of an eye. Climbers like Richard have an uncanny ability to attack and recover, seemingly with ease. Today's workout will improve your ability to do exactly that!
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .