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The Carapaz

8min from 50 to 75% FTP
2x 30sec @ 115% FTP,
30sec @ 55% FTP
2min @ 55% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
5min @ 55% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
3min @ 85% FTP
30sec @ 105% FTP
15sec @ 120% FTP
5min from 55 to 35% FTP
8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP2min @ 55% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP5min @ 55% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP5min from 55 to 35% FTP
Workout overview

Duration: 52m

Stress points: 59

Zone distribution

Z1: 16m

Z2: 5m

Z3: 24m

Z4: -

Z5: 5m

Z6: 2m

31%
9%
46%
0%
10%
4%

Richard Carapaz, current Olympic Road Race Champion and the 2019 Giro d'Italia winner, can fly uphill in the blink of an eye. Climbers like Richard have an uncanny ability to attack and recover, seemingly with ease. Today's workout will improve your ability to do exactly that!

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INEOS Grenadiers Virtual Training Camp

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