8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP
2min @ 55% FTP3x 2min @ 90rpm, 90% FTP,
1min @ 75rpm, 105% FTP
5min @ 55% FTP3x 2min @ 90rpm, 90% FTP,
1min @ 75rpm, 105% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 40m

Stress points: 45

Zone distribution

Z1: 16m

Z2: 5m

Z3: -

Z4: 12m

Z5: 7m

Z6: -

41%
12%
0%
30%
18%
0%

Egan Bernal, the first Colombian to ever win the Tour de France in 2019 and 2021 Giro d'Italia champion, is one of the best climbers of his generation. Today's workout features over/unders, specific efforts that helped shape his fitness to world-champ level. Over/unders are defined as doing 'x' time 'under' FTP, then 'x' time 'over' FTP. We'll also add a cadence twist today—aiming for high cadence during the under and low cadence during the over. Doing this will improve your force production capability.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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