5min @ 90rpm, from 35 to 55 % FTP
2min @ 85rpm, 60 % FTP
2min @ 95rpm, 70 % FTP
2min @ 100rpm, 85 % FTP
1min 30sec @ 105rpm, 100 % FTP
30sec @ 110rpm, 110 % FTP
2min @ 90rpm, 55 % FTP
1x 6sec @ 150 % FTP,55 % FTP
1x 6sec @ 175 % FTP,55 % FTP
1x 6sec @ 200 % FTP,55 % FTP
1min 42sec @ 90rpm, from 55 to 35 % FTP
View watts
Enter FTP
5min @ 90rpm, from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ 95rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ 100rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min 30sec @ 105rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ 90rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 6sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 6sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 6sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 42sec @ 90rpm, from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 20m
Stress points: 17
Zone distribution Z1: 12m
Z2: 4m
Z3: 2m
Z4: 2m
Z5: 1m
Z6: -
Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front!
✓ Available in Zwift
More workouts like this