Workouts» INEOS Grenadiers Virtual Training Camp » INEOS Pre-Race Warm-up5min @ 90rpm, from 35 to 55% FTP2min @ 85rpm, 60% FTP2min @ 95rpm, 70% FTP2min @ 100rpm, 85% FTP1min 30sec @ 105rpm, 100% FTP30sec @ 110rpm, 110% FTP2min @ 90rpm, 55% FTP1x 6sec @ 150% FTP,1min @ 55% FTP1x 6sec @ 175% FTP,1min @ 55% FTP1x 6sec @ 200% FTP,1min @ 55% FTP1min 42sec @ 90rpm, from 55 to 35% FTPView watts Enter FTPWorkout overviewDuration: 20mStress points: 17Zone distributionZ1: 12mZ2: 4mZ3: 2mZ4: 2mZ5: 1mZ6: - 59% 20% 10% 8% 3% 2%Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front! ✓ Available in Zwift More workouts like this Back to top