Workout overview

Duration: 20m

Stress points: 17

Zone distribution

Z1: 12m

Z2: 4m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: -

59%
20%
10%
8%
3%
2%

Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front!

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