5min @ 90rpm, from 35 to 55% FTP2min @ 85rpm, 60% FTP2min @ 95rpm, 70% FTP2min @ 100rpm, 85% FTP1min 30sec @ 105rpm, 100% FTP30sec @ 110rpm, 110% FTP2min @ 90rpm, 55% FTP1x 6sec @ 150% FTP,
1min @ 55% FTP
1x 6sec @ 175% FTP,
1min @ 55% FTP
1x 6sec @ 200% FTP,
1min @ 55% FTP
1min 42sec @ 90rpm, from 55 to 35% FTP
Workout overview

Duration: 20m

Stress points: 17

Zone distribution

Z1: 12m

Z2: 4m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: -

59%
20%
10%
8%
3%
2%

Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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