5min from 50 to 75 % FTP
2x 1min @ 80 % FTP,55 % FTP
5x 1min @ 90 % FTP,65 % FTP
5min from 50 to 30 % FTP
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5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 34m
Stress points: 27
Zone distribution Z1: 9m
Z2: 18m
Z3: 2m
Z4: 5m
Z5: -
Z6: -
It's important to have balance to your training and have easy days to let your body respond to the training you've done. Today's workout is a favorite for any rider: the cafe ride! Enjoy today and just take it easy :-)
✓ Available in Zwift
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