Workout overview
Duration: 1h 7m
Stress points: 93
Zone distribution
Z1: 38m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 26m
Author: octaperformance
Four sets of 30/15 intermittent intervals to extend time at VO2max and to boost your overall fitness. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.