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HIIT30/15 for Time Trial Power Profile

5min from 35 to 75% FTP
3x 30sec @ 100% FTP,
30sec @ 50% FTP
2min @ 40% FTP
13x 30sec @ 126% FTP,
15sec @ 50% FTP
3min @ 50% FTP
13x 30sec @ 126% FTP,
15sec @ 50% FTP
3min @ 50% FTP
13x 30sec @ 126% FTP,
15sec @ 50% FTP
3min @ 50% FTP
13x 30sec @ 126% FTP,
15sec @ 50% FTP
3min @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview

Duration: 1h 7m

Stress points: 93

Zone distribution

Z1: 38m

Z2: 2m

Z3: -

Z4: 2m

Z5: -

Z6: 26m

56%
3%
0%
2%
0%
39%

Author: octaperformance

Four sets of 30/15 intermittent intervals to extend time at VO2max and to boost your overall fitness. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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Individual Power Profile Dependent Workouts » Time Trialist

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