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Hard Start V02max 4min for Time Trial Power Profile

5min from 35 to 75% FTP
3x 30sec @ 100% FTP,
30sec @ 50% FTP
2min @ 40% FTP
2x 20sec @ 137% FTP,
1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP,
1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP,
1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP,
1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP,
1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP,
1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview

Duration: 55m

Stress points: 84

Zone distribution

Z1: 28m

Z2: 2m

Z3: -

Z4: 2m

Z5: 20m

Z6: 4m

50%
3%
0%
3%
36%
7%

Author: octaperformance

Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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Individual Power Profile Dependent Workouts » Time Trialist

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