Hard Start V02max 4min for Time Trial Power Profile
5min from 35 to 75% FTP
3x 30sec @ 100% FTP, 30sec @ 50% FTP
2min @ 40% FTP
2x 20sec @ 137% FTP, 1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP, 1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP, 1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP, 1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP, 1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
2x 20sec @ 137% FTP, 1min 40sec @ 113% FTP
2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview
Duration: 55m
Stress points: 84
Zone distribution
Z1: 28m
Z2: 2m
Z3: -
Z4: 2m
Z5: 20m
Z6: 4m
50%
3%
0%
3%
36%
7%
Author: octaperformance
Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.