Workout overview
Duration: 55m
Stress points: 84
Zone distribution
Z1: 28m
Z2: 2m
Z3: -
Z4: 2m
Z5: 20m
Z6: 4m
Author: octaperformance
Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.