Anaerobic Capacity Intervals for Time Trial Power Profile
5min from 35 to 75% FTP
3x 30sec @ 100% FTP, 30sec @ 50% FTP
2min @ 40% FTP
16x 1min @ 145% FTP, 2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview
Duration: 1h 12m
Stress points: 110
Zone distribution
Z1: 53m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 16m
73%
3%
0%
2%
0%
22%
Author: octaperformance
One minute intervals to boost your anaerobic power and helps you surviving on punchy climbs. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.