Workout overview

Duration: 1h 12m

Stress points: 110

Zone distribution

Z1: 53m

Z2: 2m

Z3: -

Z4: 2m

Z5: -

Z6: 16m

73%
3%
0%
2%
0%
22%

Author: octaperformance

One minute intervals to boost your anaerobic power and helps you surviving on punchy climbs. Interval intensity was calibrated for a time trialist. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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