Workout overview
Duration: 1h 7m
Stress points: 102
Zone distribution
Z1: 38m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 26m
Author: octaperformance
Four sets of 30/15 intermittent intervals to extend time at VO2max and to boost your overall fitness. Interval intensity was calibrated for an puncheur. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.