5min from 35 to 75 % FTP
3x 30sec @ 100 % FTP,50 % FTP
2min @ 40 % FTP
2x 20sec @ 146 % FTP,120 % FTP
2min 30sec @ 50 % FTP
2x 20sec @ 146 % FTP,120 % FTP
2min 30sec @ 50 % FTP
2x 20sec @ 146 % FTP,120 % FTP
2min 30sec @ 50 % FTP
2x 20sec @ 146 % FTP,120 % FTP
2min 30sec @ 50 % FTP
2x 20sec @ 146 % FTP,120 % FTP
2min 30sec @ 50 % FTP
2x 20sec @ 146 % FTP,120 % FTP
2min 30sec @ 50 % FTP
1min @ 40 % FTP
5min from 40 to 25 % FTP
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Enter FTP
5min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3x 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2x 20sec @ <span
data-value="145.71" data-unit="relpow">146</span>% FTP,<br
/> 1min 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 20sec @ <span
data-value="145.71" data-unit="relpow">146</span>% FTP,<br
/> 1min 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 20sec @ <span
data-value="145.71" data-unit="relpow">146</span>% FTP,<br
/> 1min 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 20sec @ <span
data-value="145.71" data-unit="relpow">146</span>% FTP,<br
/> 1min 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 20sec @ <span
data-value="145.71" data-unit="relpow">146</span>% FTP,<br
/> 1min 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 20sec @ <span
data-value="145.71" data-unit="relpow">146</span>% FTP,<br
/> 1min 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 55m
Stress points: 94
Zone distribution Z1: 28m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 24m
Author: octaperformance
Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for an puncheur. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com .
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