Workout overview
Duration: 55m
Stress points: 94
Zone distribution
Z1: 28m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 24m
Author: octaperformance
Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for an puncheur. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.