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Anaerobic Capacity Intervals for Puncheur Power Profile

5min from 35 to 75% FTP
3x 30sec @ 100% FTP,
30sec @ 50% FTP
2min @ 40% FTP
16x 1min @ 164% FTP,
2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview

Duration: 1h 12m

Stress points: 139

Zone distribution

Z1: 53m

Z2: 2m

Z3: -

Z4: 2m

Z5: -

Z6: 16m

73%
3%
0%
2%
0%
22%

Author: octaperformance

One minute intervals to boost your anaerobic power and helps you attacking on punchy climbs. Interval intensity was calibrated for an puncheur. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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