Workout overview
Duration: 1h 12m
Stress points: 139
Zone distribution
Z1: 53m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 16m
Author: octaperformance
One minute intervals to boost your anaerobic power and helps you attacking on punchy climbs. Interval intensity was calibrated for an puncheur. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.