Workout overview

Duration: 1h 12m

Stress points: 139

Zone distribution

Z1: 53m

Z2: 2m

Z3: -

Z4: 2m

Z5: -

Z6: 16m

73%
3%
0%
2%
0%
22%

Author: octaperformance

One minute intervals to boost your anaerobic power and helps you attacking on punchy climbs. Interval intensity was calibrated for an puncheur. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Anaerobic Capacity Intervals for Puncheur Power Profile

    1h 12m | 139 SP

  • Hard Start V02max 4min for Puncheur Power Profile

    55m | 94 SP

  • HIIT30/15 for Puncheur Profile

    1h 7m | 102 SP

Similar workouts

  • Anaerobic Capacity Intervals for Allrounder Power Profile

    1h 12m | 127 SP

  • Anaerobic Capacity Intervals for Time Trial Power Profile

    1h 12m | 110 SP

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

  • Ramp Test Lite

    39m | 154 SP

  • 7. VO2 Development

    1h 9m | 82 SP

  • Power Intervals #3

    58m | 100 SP

  • Power Intervals #4

    57m | 98 SP

  • Speed Intervals

    1h 50m | 124 SP

  • Power Intervals #1

    56m | 89 SP

  • Anaerobic High 3

    1h 11m | 94 SP

  • Debbie's Killer Minutes

    1h | 74 SP

  • Anaerobic High 1

    1h 11m | 93 SP