Workout overview

Duration: 1h 7m

Stress points: 99

Zone distribution

Z1: 38m

Z2: 2m

Z3: -

Z4: 2m

Z5: -

Z6: 26m

56%
3%
0%
2%
0%
39%

Author: octaperformance

Four sets of 30/15 intermittent intervals to extend time at VO2max and to boost your overall fitness. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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