Workout overview

Duration: 55m

Stress points: 90

Zone distribution

Z1: 28m

Z2: 2m

Z3: -

Z4: 2m

Z5: 20m

Z6: 4m

50%
3%
0%
3%
36%
7%

Author: octaperformance

Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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