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Hard Start V02max 4min for Allrounder Power Profile

5min from 35 to 75% FTP
3x 30sec @ 100% FTP,
30sec @ 50% FTP
2min @ 40% FTP
2x 20sec @ 143% FTP,
1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP,
1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP,
1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP,
1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP,
1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP,
1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview

Duration: 55m

Stress points: 90

Zone distribution

Z1: 28m

Z2: 2m

Z3: -

Z4: 2m

Z5: 20m

Z6: 4m

50%
3%
0%
3%
36%
7%

Author: octaperformance

Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

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