Workout overview
Duration: 55m
Stress points: 90
Zone distribution
Z1: 28m
Z2: 2m
Z3: -
Z4: 2m
Z5: 20m
Z6: 4m
Author: octaperformance
Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.