Hard Start V02max 4min for Allrounder Power Profile
5min from 35 to 75% FTP
3x 30sec @ 100% FTP, 30sec @ 50% FTP
2min @ 40% FTP
2x 20sec @ 143% FTP, 1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP, 1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP, 1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP, 1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP, 1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
2x 20sec @ 143% FTP, 1min 40sec @ 117% FTP
2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview
Duration: 55m
Stress points: 90
Zone distribution
Z1: 28m
Z2: 2m
Z3: -
Z4: 2m
Z5: 20m
Z6: 4m
50%
3%
0%
3%
36%
7%
Author: octaperformance
Six sets of 4min intervals with hard start to boost your VO2max level and helps you regenerated under higher intensities. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.