Anaerobic Capacity Intervals for Allrounder Power Profile
5min from 35 to 75% FTP
3x 30sec @ 100% FTP, 30sec @ 50% FTP
2min @ 40% FTP
16x 1min @ 157% FTP, 2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview
Duration: 1h 12m
Stress points: 127
Zone distribution
Z1: 53m
Z2: 2m
Z3: -
Z4: 2m
Z5: -
Z6: 16m
73%
3%
0%
2%
0%
22%
Author: octaperformance
One minute intervals to boost your anaerobic power and helps you surviving on punchy climbs. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.