Workouts» Individual Power Profile Dependent Workouts» Allrounder »

Anaerobic Capacity Intervals for Allrounder Power Profile

5min from 35 to 75% FTP
3x 30sec @ 100% FTP,
30sec @ 50% FTP
2min @ 40% FTP
16x 1min @ 157% FTP,
2min 30sec @ 50% FTP
1min @ 40% FTP
5min from 40 to 25% FTP
Workout overview

Duration: 1h 12m

Stress points: 127

Zone distribution

Z1: 53m

Z2: 2m

Z3: -

Z4: 2m

Z5: -

Z6: 16m

73%
3%
0%
2%
0%
22%

Author: octaperformance

One minute intervals to boost your anaerobic power and helps you surviving on punchy climbs. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Individual Power Profile Dependent Workouts » Allrounder

  • Anaerobic Capacity Intervals for Allrounder Power Profile

    1h 12m | 127 SP

    View >

  • Hard Start V02max 4min for Allrounder Power Profile

    55m | 90 SP

    View >

  • HIIT30/15 for Allrounder Profile

    1h 7m | 99 SP

    View >

Similar workouts

  • Anaerobic Capacity Intervals for Puncheur Power Profile

    1h 12m | 139 SP

    View >

  • Anaerobic Capacity Intervals for Time Trial Power Profile

    1h 12m | 110 SP

    View >

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

    View >

  • 7. VO2 Development

    1h 9m | 82 SP

    View >

  • Power Intervals #3

    58m | 100 SP

    View >

  • Power Intervals #4

    57m | 98 SP

    View >

  • Ramp Test Lite

    39m | 154 SP

    View >

  • Power Intervals #1

    56m | 89 SP

    View >

  • Speed Intervals

    1h 50m | 124 SP

    View >

  • Debbie's Killer Minutes

    1h | 74 SP

    View >

  • Anaerobic High 3

    1h 11m | 94 SP

    View >

  • Anaerobic High 1

    1h 11m | 93 SP

    View >