30sec @ 50% FTP
2min 30sec @ 50% FTP
Duration: 1h 12m
Stress points: 127
One minute intervals to boost your anaerobic power and helps you surviving on punchy climbs. Interval intensity was calibrated for an allrounder. For more granular power profiles and weight dependency and additional workouts see www.octaperformance.com.
Download workout More workouts like this