35min from 55 to 72% FTP
10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP
5min @ 72% FTP
5min @ 95% FTP
3min @ 72% FTP
5min @ 95% FTP
6x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP
5min @ 114% FTP
5min @ 72% FTP
12min @ 87% FTP
10min @ 72% FTP
12min @ 87% FTP
10min @ 72% FTP
18min @ 95% FTP
10min @ 72% FTP
30sec @ 160% FTP
5min @ 72% FTP
30sec @ 160% FTP
5min @ 72% FTP
30sec @ 160% FTP
5min @ 72% FTP
15min from 72 to 55% FTP
Workout overview
Duration: 3h 18m 30s
Stress points: 226
Zone distribution
Z1: 15m
Z2: 1h 33m
Z3: 56m
Z4: 28m
Z5: 5m
Z6: 2m
Are you ready punk? Think you can do THE. MEGA? I doubt it.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.