Workouts» Hunter's Challenge» Week 4 »

Day 7 - THE. MEGA.

35min from 55 to 72% FTP
10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP
5min @ 72% FTP
5min @ 95% FTP
3min @ 72% FTP
5min @ 95% FTP
6x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP
5min @ 114% FTP
5min @ 72% FTP
12min @ 87% FTP
10min @ 72% FTP
12min @ 87% FTP
10min @ 72% FTP
18min @ 95% FTP
10min @ 72% FTP
30sec @ 160% FTP
5min @ 72% FTP
30sec @ 160% FTP
5min @ 72% FTP
30sec @ 160% FTP
5min @ 72% FTP
15min from 72 to 55% FTP
35min from 55 to 72% FTP10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP5min @ 72% FTP5min @ 95% FTP3min @ 72% FTP5min @ 95% FTP6x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP5min @ 114% FTP5min @ 72% FTP12min @ 87% FTP10min @ 72% FTP12min @ 87% FTP10min @ 72% FTP18min @ 95% FTP10min @ 72% FTP30sec @ 160% FTP5min @ 72% FTP30sec @ 160% FTP5min @ 72% FTP30sec @ 160% FTP5min @ 72% FTP15min from 72 to 55% FTP
Workout overview

Duration: 3h 18m 30s

Stress points: 226

Zone distribution

Z1: 15m

Z2: 1h 33m

Z3: 56m

Z4: 28m

Z5: 5m

Z6: 2m

7%
47%
28%
14%
3%
1%

Are you ready punk? Think you can do THE. MEGA? I doubt it.

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Hunter's Challenge » Week 4

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

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  • Day 2 - FTP Builder

    1h 32m | 111 SP

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  • Day 3 - Slay the Dragon

    1h 50m | 171 SP

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  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

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  • Day 5 - Race winning FTP efforts

    1h 6m | 91 SP

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  • Day 6 - Mini Mega

    1h 45m | 126 SP

    View >

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

    View >

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