35min from 55 to 72% FTP10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP
5min @ 72% FTP5min @ 95% FTP3min @ 72% FTP5min @ 95% FTP6x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 83% FTP
5min @ 114% FTP5min @ 72% FTP12min @ 87% FTP10min @ 72% FTP12min @ 87% FTP10min @ 72% FTP18min @ 95% FTP10min @ 72% FTP30sec @ 160% FTP5min @ 72% FTP30sec @ 160% FTP5min @ 72% FTP30sec @ 160% FTP5min @ 72% FTP15min from 72 to 55% FTP
Workout overview

Duration: 3h 18m 30s

Stress points: 226

Zone distribution

Z1: 15m

Z2: 1h 33m

Z3: 56m

Z4: 28m

Z5: 5m

Z6: 2m

7%
47%
28%
14%
3%
1%

Are you ready punk? Think you can do THE. MEGA? I doubt it.

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