Workout overview

Duration: 1h 45m

Stress points: 130

Zone distribution

Z1: -

Z2: 1h

Z3: -

Z4: 40m

Z5: 5m

Z6: -

0%
57%
0%
38%
5%
0%

It's not the MEGA. but it's a mini version of the mega.

✓ Available in Zwift More workouts like this

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 148 SP

  • Day 2 - FTP Builder

    1h 32m | 112 SP

  • Day 3 - Slay the Dragon

    1h 50m | 166 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 165 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 87 SP

  • Day 6 - Mini Mega

    1h 45m | 130 SP

  • Day 7 - THE. MEGA.

    3h 19m | 230 SP

Similar workouts

  • Long Ride - Spiked Base Prg Vo2

    1h 55m | 123 SP

  • Day 2 - FTP Builder

    1h 32m | 112 SP

  • Day 3

    1h 47m | 116 SP

  • Day 3

    1h 47m | 116 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

  • Kirizuma

    1h 30m | 100 SP

  • GC Coaching's Kirizuma

    1h 30m | 100 SP

  • Threshold Endurance

    1h 29m | 120 SP

  • Over Under Progression #19

    1h 32m | 99 SP

  • 4. Saturday - SST: Bursts

    1h 15m | 82 SP

  • 3:1 Over-Under Session - Semi Finals

    1h 20m | 81 SP