Workout overview

Duration: 1h 45m

Stress points: 126

Zone distribution

Z1: 9m

Z2: 51m

Z3: -

Z4: 40m

Z5: 5m

Z6: -

8%
49%
0%
38%
5%
0%

It's not the MEGA. but it's a mini version of the mega.

✓ Available in Zwift More workouts like this

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

  • Day 2 - FTP Builder

    1h 32m | 111 SP

  • Day 3 - Slay the Dragon

    1h 50m | 171 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 91 SP

  • Day 6 - Mini Mega

    1h 45m | 126 SP

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

Similar workouts

  • Long Ride - Spiked Base Prg Vo2

    1h 55m | 131 SP

  • Day 2 - FTP Builder

    1h 32m | 111 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 96 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 96 SP

  • Crisscross

    1h 32m | 118 SP

  • Day 3

    1h 47m | 130 SP

  • Day 3

    1h 47m | 130 SP

  • 3:1 Over-Under Session - Semi Finals

    1h 20m | 98 SP

  • Kirizuma

    1h 30m | 112 SP

  • GC Coaching's Kirizuma

    1h 30m | 112 SP

  • Over Under Progression #19

    1h 32m | 111 SP

  • Over Under Progression #20

    1h 31m | 109 SP