Workouts»Hunter's Challenge»Week 4»

Day 6 - Mini Mega

15min from 70 to 75% FTP
5min @ 115% FTP
5min @ 73% FTP
20min @ 100% FTP
10min @ 73% FTP
20min @ 100% FTP
15min @ 73% FTP
15min from 75 to 70% FTP
Workout overview

Duration: 1h 45m

Stress points: 130

Zone distribution

Z1: -

Z2: 1h

Z3: -

Z4: 40m

Z5: 5m

Z6: -

0%
57%
0%
38%
5%
0%

It's not the MEGA. but it's a mini version of the mega.

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Hunter's Challenge»Week 4

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 148 SP

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  • Day 2 - FTP Builder

    1h 32m | 112 SP

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  • Day 3 - Slay the Dragon

    1h 50m | 166 SP

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  • Day 4 - FTP work - Short and Sweet

    1h 53m | 165 SP

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  • Day 5 - Race winning FTP efforts

    1h 6m | 87 SP

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  • Day 6 - Mini Mega

    1h 45m | 130 SP

    View >

  • Day 7 - THE. MEGA.

    3h 19m | 230 SP

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