Workouts» Hunter's Challenge» Week 4 »

Day 6 - Mini Mega

15min from 55 to 72% FTP
5min @ 114% FTP
5min @ 72% FTP
20min @ 95% FTP
10min @ 72% FTP
20min @ 95% FTP
15min @ 72% FTP
15min from 72 to 55% FTP
Workout overview

Duration: 1h 45m

Stress points: 126

Zone distribution

Z1: 9m

Z2: 51m

Z3: -

Z4: 40m

Z5: 5m

Z6: -

8%
49%
0%
38%
5%
0%

It's not the MEGA. but it's a mini version of the mega.

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Hunter's Challenge » Week 4

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

    View >

  • Day 2 - FTP Builder

    1h 32m | 111 SP

    View >

  • Day 3 - Slay the Dragon

    1h 50m | 171 SP

    View >

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

    View >

  • Day 5 - Race winning FTP efforts

    1h 6m | 91 SP

    View >

  • Day 6 - Mini Mega

    1h 45m | 126 SP

    View >

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

    View >

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