Workout overview

Duration: 1h 6m

Stress points: 87

Zone distribution

Z1: -

Z2: 35m

Z3: -

Z4: 17m

Z5: 14m

Z6: -

0%
53%
0%
25%
22%
0%

The goal of this exercise is to start out too hard in order to load up the system, and then demand a steady output for a short period of time, then scaling back in order to prevent from exploding, and forcing you to hold just at your threshold power or a touch above. In the end you finally ramp back up in order to push in the very end.

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