15min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 5min @ <span
data-value="114" data-unit="relpow">114</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 6min from <span
data-value="110" data-unit="relpow">110</span> to <span
data-value="96" data-unit="relpow">96</span>% FTP 7min from <span
data-value="96" data-unit="relpow">96</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 6min from <span
data-value="110" data-unit="relpow">110</span> to <span
data-value="96" data-unit="relpow">96</span>% FTP 7min from <span
data-value="96" data-unit="relpow">96</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 6m
Stress points: 91
Zone distribution Z1: 7m
Z2: 28m
Z3: -
Z4: 17m
Z5: 14m
Z6: -
The goal of this exercise is to start out too hard in order to load up the system, and then demand a steady output for a short period of time, then scaling back in order to prevent from exploding, and forcing you to hold just at your threshold power or a touch above. In the end you finally ramp back up in order to push in the very end.
✓ Available in Zwift
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