10min from 55 to 72% FTP
4x 10min @ 114% FTP,
10min @ 72% FTP
10min @ 72% FTP
4x 1min @ 160% FTP,
1min @ 72% FTP
5min from 72 to 55% FTP
Workout overview
Duration: 1h 53m
Stress points: 183
Zone distribution
Z1: 4m
Z2: 1h 5m
Z3: -
Z4: -
Z5: 40m
Z6: 4m
Groundhog day. Yes, you did this yesterday, but today just focus on consistency.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.