Workouts» Hunter's Challenge» Week 4 »

Day 4 - FTP work - Short and Sweet

10min from 55 to 72% FTP
4x 10min @ 114% FTP,
10min @ 72% FTP
10min @ 72% FTP
4x 1min @ 160% FTP,
1min @ 72% FTP
5min from 72 to 55% FTP
Workout overview

Duration: 1h 53m

Stress points: 183

Zone distribution

Z1: 4m

Z2: 1h 5m

Z3: -

Z4: -

Z5: 40m

Z6: 4m

4%
57%
0%
0%
35%
4%

Groundhog day. Yes, you did this yesterday, but today just focus on consistency.

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Hunter's Challenge » Week 4

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

    View >

  • Day 2 - FTP Builder

    1h 32m | 111 SP

    View >

  • Day 3 - Slay the Dragon

    1h 50m | 171 SP

    View >

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

    View >

  • Day 5 - Race winning FTP efforts

    1h 6m | 91 SP

    View >

  • Day 6 - Mini Mega

    1h 45m | 126 SP

    View >

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

    View >

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