Workout overview

Duration: 1h 50m

Stress points: 166

Zone distribution

Z1: -

Z2: 50m

Z3: -

Z4: 18m

Z5: 42m

Z6: -

0%
45%
0%
17%
38%
0%

Let's try to get this one in this time... You can do it!!! Make sure to stay hydrated and push yourself! Slay those dragons and make this a winning workout! See if you can make the 10 minutes higher than you have ever held for 10 minutes! PUSH that first one.

✓ Available in Zwift More workouts like this

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 148 SP

  • Day 2 - FTP Builder

    1h 32m | 112 SP

  • Day 3 - Slay the Dragon

    1h 50m | 166 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 165 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 87 SP

  • Day 6 - Mini Mega

    1h 45m | 130 SP

  • Day 7 - THE. MEGA.

    3h 19m | 230 SP

Similar workouts

  • The Cannibal

    1h 30m | 111 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 165 SP

  • 5. Sunday - VO2/OU/LT: "The Shinnick"

    2h | 139 SP

  • Week 2 - Threshold Pulling

    1h 35m | 101 SP

  • Week 4 - Pulling Week

    1h 35m | 100 SP

  • A) The Min

    2h | 118 SP

  • Bricolage

    2h | 113 SP

  • SUPER Fast

    1h 32m | 120 SP

  • Day 6 - Tractor Pulls!

    1h 31m | 114 SP

  • Aspire

    2h | 136 SP

  • First Flash of Fast

    1h 26m | 103 SP

  • Day 6 - Bike

    1h 55m | 133 SP