10min from 55 to 72% FTP4x 10min @ 114% FTP,
5min @ 72% FTP
10min @ 72% FTP10x 10sec @ 114% FTP,
1min 50sec @ 95% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 50m

Stress points: 171

Zone distribution

Z1: 6m

Z2: 44m

Z3: -

Z4: 18m

Z5: 42m

Z6: -

5%
40%
0%
17%
38%
0%

Let's try to get this one in this time... You can do it!!! Make sure to stay hydrated and push yourself! Slay those dragons and make this a winning workout! See if you can make the 10 minutes higher than you have ever held for 10 minutes! PUSH that first one.

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