10min from 55 to 72 % FTP
4x 10min @ 114 % FTP,72 % FTP
10min @ 72 % FTP
10x 10sec @ 114 % FTP,95 % FTP
10min from 72 to 55 % FTP
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Enter FTP
10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 4x 10min @ <span
data-value="114" data-unit="relpow">114</span>% FTP,<br
/> 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10x 10sec @ <span
data-value="114" data-unit="relpow">114</span>% FTP,<br
/> 1min 50sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 50m
Stress points: 171
Zone distribution Z1: 6m
Z2: 44m
Z3: -
Z4: 18m
Z5: 42m
Z6: -
Let's try to get this one in this time... You can do it!!! Make sure to stay hydrated and push yourself! Slay those dragons and make this a winning workout! See if you can make the 10 minutes higher than you have ever held for 10 minutes! PUSH that first one.
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