10min from 55 to 72% FTP4x 10min @ 114% FTP,
5min @ 72% FTP
10min @ 72% FTP10x 10sec @ 114% FTP,
1min 50sec @ 95% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 50m

Stress points: 171

Zone distribution

Z1: 6m

Z2: 44m

Z3: -

Z4: 18m

Z5: 42m

Z6: -

5%
40%
0%
17%
38%
0%

Let's try to get this one in this time... You can do it!!! Make sure to stay hydrated and push yourself! Slay those dragons and make this a winning workout! See if you can make the 10 minutes higher than you have ever held for 10 minutes! PUSH that first one.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

  • Day 2 - FTP Builder

    1h 32m | 111 SP

  • Day 3 - Slay the Dragon

    1h 50m | 171 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 91 SP

  • Day 6 - Mini Mega

    1h 45m | 126 SP

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

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