4min from 55 to 72% FTP3x 1min @ 105rpm, 72% FTP,
1min @ 85rpm, 72% FTP
3x 10min @ 95% FTP,
10min @ 72% FTP
2x 3min @ 114% FTP,
3min @ 72% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 32m

Stress points: 111

Zone distribution

Z1: 4m

Z2: 52m

Z3: -

Z4: 30m

Z5: 6m

Z6: -

4%
56%
0%
33%
7%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

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