4min from 55 to 72% FTP
3x 1min @ 105rpm, 72% FTP,
1min @ 85rpm, 72% FTP
3x 10min @ 95% FTP,
10min @ 72% FTP
2x 3min @ 114% FTP,
3min @ 72% FTP
10min from 72 to 55% FTP
Workout overview
Duration: 1h 32m
Stress points: 111
Zone distribution
Z1: 4m
Z2: 52m
Z3: -
Z4: 30m
Z5: 6m
Z6: -
Just to make sure you are being honest and getting in your threshold and Vo2 Max work.
✓ Available in Zwift
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