Workout overview

Duration: 1h 52m

Stress points: 154

Zone distribution

Z1: -

Z2: 25m

Z3: 1h 1m

Z4: 16m

Z5: 10m

Z6: -

0%
22%
54%
14%
9%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

✓ Available in Zwift More workouts like this

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 154 SP

  • Day 2 - FTP Builder

    1h 32m | 119 SP

  • Day 3 - Slay the Dragon

    1h 50m | 179 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 186 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 94 SP

  • Day 6 - Mini Mega

    1h 45m | 138 SP

  • Day 7 - THE. MEGA.

    3h 19m | 242 SP

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