10min from 55 to 72% FTP6x 1min @ 105rpm, 95% FTP,
1min @ 85rpm, 87% FTP
5min @ 72% FTP10x 30sec @ 95% FTP,
2min @ 87% FTP
5min @ 87% FTP10x 30sec @ 95% FTP,
2min @ 87% FTP
5min @ 87% FTP5min @ 114% FTP5min @ 87% FTP5min @ 114% FTP10min from 72 to 55% FTP
Workout overview

Duration: 1h 52m

Stress points: 147

Zone distribution

Z1: 6m

Z2: 19m

Z3: 1h 1m

Z4: 16m

Z5: 10m

Z6: -

5%
17%
54%
14%
9%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Threshold and Vo2 Max!

    1h 52m | 147 SP

  • Day 2 - FTP Builder

    1h 32m | 111 SP

  • Day 3 - Slay the Dragon

    1h 50m | 171 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 91 SP

  • Day 6 - Mini Mega

    1h 45m | 126 SP

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

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