10min from 55 to 72% FTP
6x 1min @ 105rpm, 95% FTP,
1min @ 85rpm, 87% FTP
5min @ 72% FTP
10x 30sec @ 95% FTP,
2min @ 87% FTP
5min @ 87% FTP
10x 30sec @ 95% FTP,
2min @ 87% FTP
5min @ 87% FTP
5min @ 114% FTP
5min @ 87% FTP
5min @ 114% FTP
10min from 72 to 55% FTP
Workout overview
Duration: 1h 52m
Stress points: 147
Zone distribution
Z1: 6m
Z2: 19m
Z3: 1h 1m
Z4: 16m
Z5: 10m
Z6: -
Just to make sure you are being honest and getting in your threshold and Vo2 Max work.
✓ Available in Zwift
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