10min from 55 to 72% FTP
6x 1min @ 105rpm, 95% FTP,
1min @ 85rpm, 87% FTP
5min @ 72% FTP
10x 30sec @ 95% FTP,
2min @ 87% FTP
5min @ 87% FTP
10x 30sec @ 95% FTP,
2min @ 87% FTP
5min @ 87% FTP
5min @ 114% FTP
5min @ 87% FTP
5min @ 114% FTP
10min from 72 to 55% FTP
Workout overview
Duration: 1h 52m
Stress points: 147
Zone distribution
Z1: 6m
Z2: 19m
Z3: 1h 1m
Z4: 16m
Z5: 10m
Z6: -
Just to make sure you are being honest and getting in your threshold and Vo2 Max work.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.