Workout overview
Duration: 1h 20m
Stress points: 100
Zone distribution
Z1: 4m
Z2: 26m
Z3: 40m
Z4: -
Z5: 10m
Z6: -
Do 2 x20 minutes at Sub FTP watts (89%)-today, then 5 minutes rest. Then do 10x1 minute fast pedaling, but I want these to be HARDER than the normal ones. Put more effort into them. Recovery is still only one minute though. Just make sure you keep cadence over 105rpm.