Workouts» Hunter's Challenge» Week 3 »

Day 7 - Stuck in the Rut

5min from 55 to 72% FTP
20min @ 87% FTP
5min @ 72% FTP
20min @ 87% FTP
10x 1min @ 105rpm, 114% FTP,
1min @ 85rpm, 72% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 20m

Stress points: 100

Zone distribution

Z1: 4m

Z2: 26m

Z3: 40m

Z4: -

Z5: 10m

Z6: -

6%
32%
50%
0%
13%
0%

Do 2 x20 minutes at Sub FTP watts (89%)-today, then 5 minutes rest. Then do 10x1 minute fast pedaling, but I want these to be HARDER than the normal ones. Put more effort into them. Recovery is still only one minute though. Just make sure you keep cadence over 105rpm.

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Hunter's Challenge » Week 3

  • Day 1 - Cadence drills

    1h 20m | 84 SP

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  • Day 2 - Super Peaks Pyramid

    1h 16m | 111 SP

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  • Day 3 - Pirate pedaling

    1h 15m | 66 SP

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  • Day 4 - Microbursts

    1h | 88 SP

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  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

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  • Day 6 - LONG day

    2h 56m | 218 SP

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  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

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