Workout overview
Duration: 1h20m
Stress points: 100
Zone distribution
Z1: 4m
Z2: 26m
Z3: 40m
Z4: -
Z5: 10m
Z6: -
Do 2 x20 minutes at Sub FTP watts (89%)-today, then 5 minutes rest. Then do 10x1 minute fast pedaling, but I want these to be HARDER than the normal ones. Put more effort into them. Recovery is still only one minute though. Just make sure you keep cadence over 105rpm.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.