Workout overview

Duration: 1h 20m

Stress points: 100

Zone distribution

Z1: 4m

Z2: 26m

Z3: 40m

Z4: -

Z5: 10m

Z6: -

6%
32%
50%
0%
13%
0%

Do 2 x20 minutes at Sub FTP watts (89%)-today, then 5 minutes rest. Then do 10x1 minute fast pedaling, but I want these to be HARDER than the normal ones. Put more effort into them. Recovery is still only one minute though. Just make sure you keep cadence over 105rpm.

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