5min from 55 to 72 % FTP
20min @ 87 % FTP
5min @ 72 % FTP
20min @ 87 % FTP
10x 1min @ 105rpm, 114 % FTP,72 % FTP
10min from 72 to 55 % FTP
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Enter FTP
5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 20min @ <span
data-value="87" data-unit="relpow">87</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 20min @ <span
data-value="87" data-unit="relpow">87</span>% FTP 10x 1min @ 105rpm, <span
data-value="114" data-unit="relpow">114</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 20m
Stress points: 100
Zone distribution Z1: 4m
Z2: 26m
Z3: 40m
Z4: -
Z5: 10m
Z6: -
Do 2 x20 minutes at Sub FTP watts (89%)-today, then 5 minutes rest. Then do 10x1 minute fast pedaling, but I want these to be HARDER than the normal ones. Put more effort into them. Recovery is still only one minute though. Just make sure you keep cadence over 105rpm.
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