Workout overview

Duration: 2h 56m

Stress points: 217

Zone distribution

Z1: -

Z2: 1h 25m

Z3: 38m

Z4: 46m

Z5: 5m

Z6: 2m

0%
48%
22%
26%
3%
1%

GO long! This will challenge you mentally and physically! It's an indoor 3 hour session with major efforts and a ton of great work! Make sure you have plenty of water set up beside you, food to eat and all the remote controls, telephones near by, so you can access them without getting off the bike. I recommend getting off the bike for at least 5-7 minutes every hour and stretching out a bit and taking a bathroom break as well.

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