Workout overview
Duration: 2h 56m
Stress points: 218
Zone distribution
Z1: 10m
Z2: 1h 15m
Z3: 38m
Z4: 46m
Z5: 5m
Z6: 2m
GO long! This will challenge you mentally and physically! It's an indoor 3 hour session with major efforts and a ton of great work! Make sure you have plenty of water set up beside you, food to eat and all the remote controls, telephones near by, so you can access them without getting off the bike. I recommend getting off the bike for at least 5-7 minutes every hour and stretching out a bit and taking a bathroom break as well.