Workout overview

Duration: 2h 56m

Stress points: 218

Zone distribution

Z1: 10m

Z2: 1h 15m

Z3: 38m

Z4: 46m

Z5: 5m

Z6: 2m

6%
42%
22%
26%
3%
1%

GO long! This will challenge you mentally and physically! It's an indoor 3 hour session with major efforts and a ton of great work! Make sure you have plenty of water set up beside you, food to eat and all the remote controls, telephones near by, so you can access them without getting off the bike. I recommend getting off the bike for at least 5-7 minutes every hour and stretching out a bit and taking a bathroom break as well.

✓ Available in Zwift More workouts like this

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  • Day 3 - Pirate pedaling

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  • Day 4 - Microbursts

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  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

  • Day 6 - LONG day

    2h 56m | 218 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

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