10min from 55 to 72% FTP6x 1min @ 105rpm, 95% FTP,
1min @ 85rpm, 87% FTP
5min @ 72% FTP4x 2min @ 87% FTP,
30sec @ 95% FTP
5min @ 87% FTP4x 2min @ 87% FTP,
30sec @ 95% FTP
5min @ 87% FTP10min from 72 to 55% FTP
Workout overview

Duration: 1h 7m

Stress points: 76

Zone distribution

Z1: 6m

Z2: 19m

Z3: 32m

Z4: 10m

Z5: -

Z6: -

9%
29%
48%
15%
0%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Cadence drills

    1h 20m | 84 SP

  • Day 2 - Super Peaks Pyramid

    1h 16m | 111 SP

  • Day 3 - Pirate pedaling

    1h 15m | 66 SP

  • Day 4 - Microbursts

    1h | 88 SP

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

  • Day 6 - LONG day

    2h 56m | 218 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

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