Workout overview

Duration: 1h 7m

Stress points: 76

Zone distribution

Z1: 6m

Z2: 19m

Z3: 32m

Z4: 10m

Z5: -

Z6: -

9%
29%
48%
15%
0%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

✓ Available in Zwift More workouts like this

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  • Day 4 - Microbursts

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  • Day 5 - Threshold and Vo2 Max!

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  • Day 6 - LONG day

    2h 56m | 218 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

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