Workouts» Hunter's Challenge» Week 3 »

Day 5 - Threshold and Vo2 Max!

10min from 55 to 72% FTP
6x 1min @ 105rpm, 95% FTP,
1min @ 85rpm, 87% FTP
5min @ 72% FTP
4x 2min @ 87% FTP,
30sec @ 95% FTP
5min @ 87% FTP
4x 2min @ 87% FTP,
30sec @ 95% FTP
5min @ 87% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 7m

Stress points: 76

Zone distribution

Z1: 6m

Z2: 19m

Z3: 32m

Z4: 10m

Z5: -

Z6: -

9%
29%
48%
15%
0%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

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Hunter's Challenge » Week 3

  • Day 1 - Cadence drills

    1h 20m | 84 SP

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  • Day 2 - Super Peaks Pyramid

    1h 16m | 111 SP

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  • Day 3 - Pirate pedaling

    1h 15m | 66 SP

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  • Day 4 - Microbursts

    1h | 88 SP

    View >

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

    View >

  • Day 6 - LONG day

    2h 56m | 218 SP

    View >

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

    View >

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