Workout overview

Duration: 1h 7m

Stress points: 79

Zone distribution

Z1: -

Z2: 25m

Z3: 32m

Z4: 10m

Z5: -

Z6: -

0%
37%
48%
15%
0%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

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  • Day 6 - LONG day

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  • Day 7 - Stuck in the Rut

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