Workouts»Hunter's Challenge»Week 3»

Day 5 - Threshold and Vo2 Max!

10min from 70 to 75% FTP
6x 1min @ 100% FTP,
rest 1min @ 88% FTP
5min @ 73% FTP
4x 2min @ 88% FTP,
rest 30sec @ 100% FTP
5min @ 88% FTP
4x 2min @ 88% FTP,
rest 30sec @ 100% FTP
5min @ 88% FTP
10min from 75 to 70% FTP
Workout overview

Duration: 1h 7m

Stress points: 79

Zone distribution

Z1: -

Z2: 25m

Z3: 32m

Z4: 10m

Z5: -

Z6: -

0%
37%
48%
15%
0%
0%

Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

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Hunter's Challenge»Week 3

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