Workout overview

Duration: 1h

Stress points: 97

Zone distribution

Z1: 15m

Z2: 30m

Z3: -

Z4: -

Z5: -

Z6: 15m

25%
50%
0%
0%
0%
25%

Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!

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  • Day 5 - Threshold and Vo2 Max!

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  • Day 6 - LONG day

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  • Day 7 - Stuck in the Rut

    1h 20m | 99 SP

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