Workout overview

Duration: 1h

Stress points: 88

Zone distribution

Z1: 15m

Z2: 30m

Z3: -

Z4: -

Z5: -

Z6: 15m

25%
50%
0%
0%
0%
25%

Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence drills

    1h | 62 SP

  • Day 2 - Super Peaks Pyramid

    1h 16m | 116 SP

  • Day 3 - Pirate pedaling

    1h 15m | 72 SP

  • Day 4 - Microbursts

    1h | 88 SP

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 81 SP

  • Day 6 - LONG day

    2h 56m | 229 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 103 SP

Similar workouts

  • Seated & Standing

    1h 14m | 107 SP

  • Anaerobic High 2

    1h 6m | 84 SP

  • FRNKLN - January 29

    1h | 77 SP

  • Burst!

    1h 6m | 99 SP

  • Anaerobic High 1

    1h 11m | 93 SP

  • Anaerobic Med 1

    1h 1m | 75 SP

  • Anaerobic High 3

    1h 11m | 94 SP

  • Steeper & Steeper

    1h | 91 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

  • FRNKLN - January 7

    1h | 76 SP

  • 1. 30/15's with Threshold

    1h | 84 SP