10min from 55 to 72 % FTP
20x 15sec @ 160 % FTP,55 % FTP
5min @ 72 % FTP
20x 15sec @ 160 % FTP,55 % FTP
5min @ 72 % FTP
20x 15sec @ 160 % FTP,55 % FTP
10min from 72 to 55 % FTP
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Enter FTP
10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 20x 15sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 20x 15sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 20x 15sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h
Stress points: 88
Zone distribution Z1: 21m
Z2: 24m
Z3: -
Z4: -
Z5: -
Z6: 15m
Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!
No longer available in Zwift*
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