10min from 55 to 72% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP5min @ 72% FTP10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 87% FTP
10min @ 80% FTP10min from 72 to 55% FTP
Workout overview

Duration: 1h 15m

Stress points: 66

Zone distribution

Z1: 26m

Z2: 19m

Z3: 30m

Z4: -

Z5: -

Z6: -

35%
25%
40%
0%
0%
0%

One legged drills! Make sure to keep your pedaling smooth on each leg. If you have to use a little harder gear and/or add resistance while pedaling, that's perfectly fine. Make a mental note of when each leg starts to "burn". Which leg burns sooner in the one minute drill?

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Cadence drills

    1h 20m | 84 SP

  • Day 2 - Super Peaks Pyramid

    1h 16m | 111 SP

  • Day 3 - Pirate pedaling

    1h 15m | 66 SP

  • Day 4 - Microbursts

    1h | 88 SP

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

  • Day 6 - LONG day

    2h 56m | 218 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

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